This Cherry Lavender Moon Milk recipe makes for one creamy, delicious, calming and gorgeous sleepy-time beverage for these evenings while you may use a bit bit additional support. With a wholesome mix of oats, walnuts, spices, candy cherries, and plant-based milk, this warm and comfortable drink makes for one comforting vegan gluten-free night-time cure with its roots in Ayurveda.
A comforting, healing, and flavorful evening beverage with its roots in Ayurvedic medicine, this Cherry Lavender Moon Milk is vegan, gluten-free, and stuffed with all issues healthy, and delicious . . .
What is Moon Milk?
Moon milk is a delicious and soothing beverage that has its roots in Ayurvedic traditions. Ayurveda is Sanskrit phrase that translates to ‘knowledge of life’. It is an historic Vedic holistic well being science with emphasis at the mind-body connection. In Ayurveda, warm milk ate up earlier than bed is a traditional cure for sleeplessness, nervousness and insomnia. Moon milk might be the easiest concoction of milk and honey or additional complicated comparable to these with a sort of spices, fruit and even adaptogens and herbs.
Being that my weblog is known as MOON and spoon and yum, I figured it excessive time I share a lunar beverage! Ha!
I'm at all times experimenting with assorted concoctions to help no matter ails my household or myself. And this Cherry Lavender Moon Milk makes the appropriate cure for these sleepless nights, these days the place you only can't unwind, or merely while you want a bit bit gorgeous alleviation .
This Moon Milk is:
Fun and simple to make.
Soothing, therapeutic and comforting.
Earthy, fruity and floral.
Rich in fiber and protein.
Full of nutritional vitamins and nutrients.
Super creamy.
Contains walnuts for his or her tryptophan content material which facilitates induce sleep and sell relaxation.
Vegan, dairy-free, soy-free, gluten-free, delicate sugar-free and might be made keto-friendly
Pleasing to the senses!
Tips for making Moon Milk:
You can use any dairy or non-dairy milk of choice, but within the event you use a sweetened milk, please omit the maple syrup/honey from the recipe.
I don't suggest omitting the coconut oil, because it facilitates within the absorption of very important nutrients and lends to the total style of the recipe.
If you're on a low-sodium diet, you possibly can omit the salt.
Make this Moon Milk sugar-free or keto pleasant by omitting the sweetener or utilizing a sugar loose syrup comparable to this one.
Please don't skip the soaking step for finest results. 30 minutes is the minimal soaking time. You too can soak as lengthy as 8 hours, or overnight earlier than blending.
For an additional creamy and frothy moon milk, use a milk frother comparable to this one.
More Vegan Moon Milk and Healthy Beverage Recipes you may enjoy:
Double Blue Peppermint Moon Milk (Vegan & Gluten-Free)
Cosmic Ginger Rose Activated Charcoal Latte (Vegan, Gluten-Free)
Spicy Golden Milk (Turmeric Tea) + 20 Health Benefits
Hot Cardamom Tahini Cacao + 11 Health Benefits (Gluten-Free, Vegan)
Almond Rose Chai Tea Latte (Vegan)
With a pretty mix of plant-based milk, candy cherries, lavender buds, oats, walnuts, and spices, this Cherry Lavender Moon Milk will hypnotize you with its enchanting powers as you drift into restful sleep & candy goals . . .
Enjoy. xo.
Ingredients
Instructions
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A comforting, healing, and flavorful evening beverage with its roots in Ayurvedic medicine, this Cherry Lavender Moon Milk is vegan, gluten-free, and stuffed with all issues healthy, and delicious . . .
What is Moon Milk?
Moon milk is a delicious and soothing beverage that has its roots in Ayurvedic traditions. Ayurveda is Sanskrit phrase that translates to ‘knowledge of life’. It is an historic Vedic holistic well being science with emphasis at the mind-body connection. In Ayurveda, warm milk ate up earlier than bed is a traditional cure for sleeplessness, nervousness and insomnia. Moon milk might be the easiest concoction of milk and honey or additional complicated comparable to these with a sort of spices, fruit and even adaptogens and herbs.
Being that my weblog is known as MOON and spoon and yum, I figured it excessive time I share a lunar beverage! Ha!
I'm at all times experimenting with assorted concoctions to help no matter ails my household or myself. And this Cherry Lavender Moon Milk makes the appropriate cure for these sleepless nights, these days the place you only can't unwind, or merely while you want a bit bit gorgeous alleviation .
This Moon Milk is:
Fun and simple to make.
Soothing, therapeutic and comforting.
Earthy, fruity and floral.
Rich in fiber and protein.
Full of nutritional vitamins and nutrients.
Super creamy.
Contains walnuts for his or her tryptophan content material which facilitates induce sleep and sell relaxation.
Vegan, dairy-free, soy-free, gluten-free, delicate sugar-free and might be made keto-friendly
Pleasing to the senses!
Tips for making Moon Milk:
You can use any dairy or non-dairy milk of choice, but within the event you use a sweetened milk, please omit the maple syrup/honey from the recipe.
I don't suggest omitting the coconut oil, because it facilitates within the absorption of very important nutrients and lends to the total style of the recipe.
If you're on a low-sodium diet, you possibly can omit the salt.
Make this Moon Milk sugar-free or keto pleasant by omitting the sweetener or utilizing a sugar loose syrup comparable to this one.
Please don't skip the soaking step for finest results. 30 minutes is the minimal soaking time. You too can soak as lengthy as 8 hours, or overnight earlier than blending.
For an additional creamy and frothy moon milk, use a milk frother comparable to this one.
More Vegan Moon Milk and Healthy Beverage Recipes you may enjoy:
Double Blue Peppermint Moon Milk (Vegan & Gluten-Free)
Cosmic Ginger Rose Activated Charcoal Latte (Vegan, Gluten-Free)
Spicy Golden Milk (Turmeric Tea) + 20 Health Benefits
Hot Cardamom Tahini Cacao + 11 Health Benefits (Gluten-Free, Vegan)
Almond Rose Chai Tea Latte (Vegan)
With a pretty mix of plant-based milk, candy cherries, lavender buds, oats, walnuts, and spices, this Cherry Lavender Moon Milk will hypnotize you with its enchanting powers as you drift into restful sleep & candy goals . . .
Enjoy. xo.