Cinnamon Pecan Sweet Potato Rounds

Last summer season I began considering about how I might well seize the style of a candy potato casserole with out utilizing any sugar. My first stab at it was those Cinnamon Raisin Diced Sweet Potatoes.  They’re tremendous easy and light.

Ingredients Sweet Potatoes 4 candy potatoes medium 3 tbsp coconut oil Cinnamon Pecan Crust 1/2 cup chopped pecans 4 tbsp ghee or butter if no longer Whole30 2 tsp cinnamon Optional: shredded coconut for topping Instructions Sweet Potatoes Preheat oven to 375 degrees. Slice your candy potatoes into rounds. Discard the ends of the potato. Lay candy potato rounds in one layer on a extensive baking sheet. Melt coconut oil within the microwave or on range top. Drizzle melted oil over potato rounds. Flip rounds to guarantee every potato is properly oiled. Bake for 10 minutes. Flip potatoes. Bake for 5 minutes. Remove from oven so as to feature crust. Cinnamon Pecan Crust Melt ghee within the microwave or on range top. Stir in cinnamon. Stir in chopped pecans. (If you offered your pecans already chopped you might desire to cut them once more so you've no extensive pieces. The smaller the are they higher they'll combine.) You have to now have what appears like a cinnamon pecan paste. Place a dollop of the cinnamon pecan combination on every potato spherical and unfold to hide the best of the round. Place potatoes once more within the oven for an further 5 minutes to warm the crust up. Remove from oven and use a spatula to take away every spherical from the baking sheet. (They'll bounce to stay in case you do no longer take away them proper away.) Sprinkle shredded coconut on top. (Unsweetened works quality as the candy potatoes are naturally candy on their own.) Serve immediately. Nutrition Calories: 285kcal | Carbohydrates: 19g | Protein: 2g | Fat: 23g | Saturated Fat: 12g | Cholesterol: 25mg | Sodium: 47mg | Potassium: 329mg | Fiber: 3g | Sugar: 4g | Vitamin A: 245.9% | Vitamin C: 2.5% | Calcium: 4.1% | Iron: 4.6%

 Ultimately I needed to seize the sticky richness of that casserole although so I stored testing and tweaking till I landed here. Enter Cinnamon Pecan Sweet Potato Rounds.

The magic is within the cinnamon pecan crust. That stuff is so loopy tasty. A little ghee or butter with finely chopped pecans and cinnamon. Yum.

I choose ghee as the milk fats is cooked out so I trust it’s a bit of higher for you and definitely I’m simply such a vast fan of the stuff. Also, we’ve discovered that my husband who has a critical dairy allergy can really tolerate ghee.

The potato rounds themselves bake with a bit of coconut oil till they’re gentle and flippantly browned.

Then that crust is going on for a couple of further minutes of baking.

Voila! These infants are accomplished and in a position for a sprinkle of shredded coconut.

I swear every chew feels like a candy potato casserole. Sweet. Rich. Satisfying. You’re going to love it.

If you’re on Whole30 you might desire to keep away from this one. While the foods are technically all compliant the quit end end effect is candy so I’d possibly think of this dish SWYPO.

Made those and love them? If you share a photograph of your accomplished dish on Instagram tag me so I can verify it out and share it to my stories!