Curry Fish

Curry Fish – spicy, savory fish meal simmered in fragrant spices and herbs with coconut milk and selfmade curry powder. An tremendous delicious weeknight meal simply in time for the Lenten season.



Ingredients
Fish Seasoning

  • 2-3 kilos (907.18 - 1,360.78 g) fish steak
  • 1 teaspoon (2 g) curry powder
  • ½ teaspoon (1.40 g) minced garlic
  • ½ teaspoon (1.40 g) minced ginger
  • Salt and pepper to taste

Curry Fish Stew

  • 4 tablespoons (56 g) canola oil
  • 1 medium onion chopped
  • 4 big garlic cloves minced
  • 1 teaspoon (2 g) grated ginger
  • 1 teaspoons (0.80 g) recent minced thyme
  • 2-3 tablespoons (12.6 - 18.9 g) curry powder
  • 1-2 bay leaves
  • 1 tomato diced
  • 2 inexperienced onions chopped
  • ½ -1 cup (113-226 g) coconut milk
  • 1 1/2 cups (235 - 352.5 g) water or broth extra or less
  • Hot pepper (Habanero, Scotch Bonnet or Chili Peppers) , Optional
  • 3-4 basil leaves
  • 1-2 teaspoon (2.1 g) paprika
  • ½ red bell/green bell pepper , diced
  • 1-2 tablespoon (3.80 - 7.60 g) parsley
  • Salt and pepper to taste

Instructions:

Season fish with, salt, curry powder, white pepper, ½ teaspoon garlic and set aside. You would possibly do that overnight and refrigerate till in a position to use.

In a Cast Iron Skillet, warmth oil over medium warmth till hot, after which upload the fish and brown on equally aspects - about 3-5 minutes till fish is brown. You would possibly omit this part, if desired.

Remove fish and set aside. Drain oil and depart about 2 tablespoons.

Add onions, adopted by using means of minced garlic,ginger, thyme, curry powder and bay leaf, stir for about 2-3 minutes for the flavors to blossom, then upload tomatoes prepare dinner for one other 3 minutes.

Pour in coconut milk and water, retain cooking for about 3-5 minutes. Then throw in hot pepper, if utilizing any, bell pepper, basil leaves and smoked paprika. Return fish to the pot with accumulated juice. Bring to a boil, salt and prepare dinner for about 10 minutes. Add  chopped parsley.

Adjust sauce thickness and seasoning with water or broth.

Serve warm.

Now that we’re officially within the month of March, I’ve been including vast menus for the Lenten season that might also double up as easy yet vast weeknight meal for the complete family.

Since I’m in a fish kick currently (I’m speaking about you salmon..yes, you), I decided to take it a notch upper – deep flavors and a handful of spices and herbs. This Curry Fish is absolutely the appropriate reply to these who desire a meal bursting with complicated flavors.


Made with my selfmade Jamaican Curry Powder here, this dish is the epitome of easy dish with out compromising the flavor. It’s beautiful straightforward, no complicated cooking technique at all, however the flavors style find it irresistible has been keen by using means of a seasoned prepare dinner who’ve been laboring within the kitchen for decades. Deceiving, huh?



So what makes this a profitable dish? This Curry Fish right the following is a spin off of this  big hit Jamaican Curry Shrimp right the following but with the addition of ginger and a number of herbs so as to feature depth. I couldn’t even describe finest how all of the layers of flavors linger in my mouth, and it’s now not even overpowering.



If you’re pressed with time, you possibly can use store-bought curry powder, but I extremely mean which you simply attempt making my selfmade curry powder. You’ll by using means of no means purchase the branded ones and you’ll have of us asking what’s your mystery weapon. Sounds fair?



Serve this dish warm with rice, and you’ll certainly be licking your plate clean. Enjoy!



TIPS & NOTES


  • I used Tilapia steak within the recipe – really sense unfastened to swap it out for any white fish – examples contain ; King Fish, Sea Bass, cod,  grouper, haddock, catfish, and red snapper.  Fish Steak is preferable
  • If you're keen on curry anything, I would urge you to make your personal spice mix – It’s like evening time and day- so a lot taste in selfmade  – really sense unfastened to attempt this Jamaican curry  out .
  • For my Healthy. Peeps , skip the browning on the start . 
  • A Cast Iron works finest  while browning fish- works like a appeal , every time. If you possibly can do make investments in a Cast Iron, it’s considered one of my favourite  pots . It’s fairly less expensive too.