Healthy Jambalaya (Whole30, Low Carb, Paleo)

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This wholesome jambalaya recipe is a Whole30 and low carb model of an genuine Cajun dish. With sausage and shrimp, this paleo Creole recipe is even keto friendly, method to cauliflower rice! Surprisingly easy, too, and it comes collectively in somewhat much no longer up to an hour.



Ingredients

  • 1 pound sausage like Aidell's chicken-apple sausage for Whole30, sliced
  • 1 1/2 tablespoons olive oil or avocado oil
  • 4 cloves garlic minced
  • 1 red bell pepper deseeded and chopped (about 1 1/2 cups)
  • 1 inexperienced bell pepper deseeded and chopped (about 1 1/2 cups)
  • 1 stick celery thinly sliced
  • 1/2 onion chopped
  • 1 1/2 - 2 tablespoons Cajun seasoning
  • 1 teaspoon black pepper
  • 1/2 - 1 1/2 teaspoons salt The quantity will rely on in case your Cajun seasoning has salt
  • 1/8 teaspoon cayenne pepper optional
  • 2 14.5-oz cans fire-roasted tomatoes
  • 1 cup bird broth
  • 5 cups cauliflower rice
  • 1 pound medium uncooked shrimp peeled
  • green onions sliced, for garnish
  • fresh parsley chopped, for garnish
  • Louisiana hot sauce to serve, optional

Instructions

  • In a huge heavy-bottomed pot or Dutch oven, warmth 1/2 tablespoon olive or avocado oil over medium heat. Add sliced sausage and cook dinner till browned on equally sides, stirring occasionally. Remove sausage to a plate.
  • Add 1 tablespoon oil. Add garlic, onion, bell pepper, and celery; sauté till softened, about 5-7 minutes over medium heat.
  • Add Cajun seasoning, beginning with 1 1/2 tablespoons, black pepper, salt, and elective cayenne pepper to pot; stir. Add tomatoes, bird broth, and sausage to pot, and stir to mix.
  • Bring combination to a boil then scale back warmth to low; simmer for 25-35 minutes or till thickened and liquid is reduced.
  • Stir in shrimp and cauliflower rice. Cook on low, stirring usually till rice is heated via and shrimp turn pink and now not translucent. Don't overcook the shrimp. Ladle into bowls and ideal with sliced inexperienced onions and parsley. Serve with Louisiana hot sauce.


Have you ever been to New Orleans?

Living in Memphis, we cross [probably] method too often. Bachelor party? New Orleans. Babymoon cruise? Let’s def head out of Nola. Long weekend trip? Book that resort on Canal Street.

It’s the architecture and the humidity (OK, so probably no longer the humidity) and the tune and the food, oh-oh-oh the food! Because truly, is there something higher than heavily genuine Cajun meals round each corner? Well, in simple terms probably the truth which you simply may chase all of it down with lots of native beer and a few powdery beignets.

Or probably which you simply may make all of it house unless method healthier, Whole30 compliant, and low carb (even keto!). The secret? An genuine jambalaya recipe with a quickly substitution of cauliflower rice for white rice.


Why this wholesome jambalaya recipe is so good:

  • The combination of Cajun ingredients, like sausage, shrimp, and Cajun “holy trinity” (onions, bell peppers, celery), make this wholesome jambalaya style tremendous authentic.
  • Simmer time shall we the entire combination truly intensify in flavor.
  • Cauliflower rice capacity this recipe is Whole30, paleo, low carb, and keto.
  • It’s the truth is fairly simple to make and comes collectively in much no longer up to an hour!

Variations

  • Try crawfish rather of or moreover the shrimp! So nice and so Cajun.
  • Use broccoli rice rather of cauliflower rice on this wholesome jambalaya should you truly sense like it.
  • Stir in a pair (drained) cans of crab for a few more seafood jambalaya magic.
  • Replace the shrimp or sausage with cooked chicken, preferably darkish meat.