KETO MONGOLIAN BEEF

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Mongolian pork – a really mysterious recipe that got here to us from China. You’ve perhaps considered it in Asian restaurants rather Chinese takeaways.



INGREDIENTS

  • 1 lb flank steak sliced into bite-size stripes
  • 2 tbsp olive oil divided
  • 1 tbsp contemporary ginger peeled and grated
  • 2 garlic cloves minced
  • 2 tbsp coconut aminos
  • 1/2 cup water
  • 1/3 cup So Nourished Erythritol
  • 1 teaspoon red pepper flakes
  • 1-2 tsp xanthan gum to thicken the sauce
  • salt and pepper to taste
  • 1 scallion sliced (for topping)

INSTRUCTIONS

  • In a saucepan warmth half of olive oil, upload minced garlic and grated ginger and fry for 30 seconds. Add water, coconut aminos, erythritol, red pepper flakes and simmer on excessive for 3-4 minutes. Turn off the warmth and set aside.
  • Add a xanthan gum and red meat strips to a zipper bag and toss well.
  • In a frying pan, warmth the different half of olive oil till hot. Add red meat strips and fry stirring till start to get brown. Set aside.
  • Heat a blank pan over medium warmth (or use the similar pan with red meat when you desire to), upload the meat and ready sauce, a pinch of salt and pepper and prepare dinner for one other minute stirring constantly.
  • Divide among plates and garnish with sliced scallions. The red meat may be served in a bowl of a few steamed broccoli florets or cauliflower rice or any different part dish of your choice.


The identify of this recipe may make you suppose it’s from Mongolia – a nation in East Asia, but no, it’s no longer a Mongolian recipe. It’s a delicious and usual dish within the Chinese and Taiwanese cuisines.

Usually, this dish contains stir-fried flank steak slices with vegetables in a candy sauce. The sauce is always a mixture of soy sauce, hoisin sauce, brown sugar and chili peppers. The dish is typically served with steamed rice or noodles.


Ginger is one other spice used on this recipe that broadly utilized in diversified Asian meals. It’s filled with vitamins, anti-inflammatory, and antioxidant results so your meat no longer in simple terms wakes your style buds up but in addition maintain you keto-healthy.

We use xanthan gum to thicken the sauce as an alternative for cornstarch. You too can use guar gum.

To make the sauce just a bit bit candy because the standard recipe, we upload a few erythritol. You can upload your possibility of keto sweetener resembling monk fruit or really sense unfastened no longer to use any sweetener within the event you don’t adore it sweet.