This Lemon Smoothie is like sunshine in a bottle! Yogurt, lemon, honey, ginger and turmeric will wake you up on a sleepy morning.
Winter, man. It’s dragging on, isn’t it? At least right the following in Michigan, February appears to be the toughest month in phrases of feeling like Spring will via no capability come again.
The only factor getting me out of bed these days is realizing that this Sunshine in a Bottle Lemon Smoothie is just a number of minutes away as soon as I get downstairs. I even set my blender up at the counter the evening time before, so I’m all competent to go. And as you know, lemon is my favourite flavor, so it’s type of like I’m waking as much as my favourite food.
Every single factor on this smoothie (well, besides the ice) is engineered for maximal bright, zingy taste and well being benefits. That’s right, I engineered this smoothie. My husband is a mechanical engineer, and I’m a meals engineer.
This Lemon Smoothie is like sunshine in a bottle! Yogurt, lemon, honey, ginger and turmeric will wake you up on a sleepy morning. | foxeslovelemons.com
ABOUT THIS LEMON SMOOTHIE RECIPE:
Start with a scoop of French vanilla yogurt or vanilla flavored Greek yogurt to get your probiotics for the day, and create a subtly sweet, creamy base for this smoothie. Next, seize a large ol’ lemon and zest it into your blender, then squeeze within the juice of the lemon.
Add a spoonful of honey (agave nectar and maple syrup also are huge options here) for added sweetness which will counteract the shiny acidic nature of the lemon. Honey will even offer you a herbal power increase within the morning.
Have some sore muscle mass out of your exercise yesterday? Shoot, I even have a sore neck just from sleeping on it wrong. That’s what the contemporary ginger is for. Ginger may be used as a herbal ache reliever for muscle soreness.
CAN I MAKE THIS LEMON SMOOTHIE VEGAN?
Sure, this lemon smoothie is so simple to make vegan! Get rid of the dairy via merely utilizing a non-dairy yogurt choice (such a yogurt made with almond milk or soy milk) in region of the yogurt, and exchange maple syrup or agave nectar for the honey.
CAN I MAKE A LEMON SMOOTHIE WITHOUT YOGURT AT ALL?
Personally, I wouldn’t suggest it. Without the yogurt, you’re actually going to be left with a combined lemonade The yogurt is what offers the smoothie physique and makes it filling.
WHAT IF I CAN’T FIND FRESH GINGER FOR THIS LEMON SMOOTHIE?
While the taste won’t be fairly as shiny and contemporary with out contemporary ginger, flooring dry ginger may be utilized in region of contemporary ginger on this recipe. 1/4 teaspoon flooring ginger will do the trick.
CAN I MAKE A LEMON SMOOTHIE WITH SPINACH?
This is one in every of my favourite tips to get extra veggies into my diet! I’m prepared so as to feature a handful spinach to almost any type of smoothie I make, and I’ve introduced spinach to this lemon smoothie fairly often. Of course, the smoothie will turn out to be a vibrant inexperienced color, but personally, I don’t discover that the style adjustments all that much. The shiny flavors of the lemon and the ginger disguise up the spinach flavor, in my opinion.
CAN I MAKE ONE SERVING OF THIS SMOOTHIE?
Sure! The recipe is written for NULL servings simply due to the fact my husband and I will often every have one smoothie while I make this recipe. But I also make a single serving only for me on occasion. If you desire to make one serving, merely halve the meals like this:
1/2 cup yogurt
1/2 cup ice cubes
1 tablespoon contemporary lemon juice
1 tablespoon honey
1-1/2 teaspoons grated contemporary ginger
1 teaspoon grated lemon zest
pinch of flooring turmeric
Lemon Smoothie (Sunshine in a Bottle!)
This Lemon Smoothie is like sunshine in a bottle! Yogurt, lemon, honey, ginger and turmeric will wake you up on a sleepy morning.
INGREDIENTS
INSTRUCTIONS
Nutrition Information:
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Winter, man. It’s dragging on, isn’t it? At least right the following in Michigan, February appears to be the toughest month in phrases of feeling like Spring will via no capability come again.
The only factor getting me out of bed these days is realizing that this Sunshine in a Bottle Lemon Smoothie is just a number of minutes away as soon as I get downstairs. I even set my blender up at the counter the evening time before, so I’m all competent to go. And as you know, lemon is my favourite flavor, so it’s type of like I’m waking as much as my favourite food.
Every single factor on this smoothie (well, besides the ice) is engineered for maximal bright, zingy taste and well being benefits. That’s right, I engineered this smoothie. My husband is a mechanical engineer, and I’m a meals engineer.
This Lemon Smoothie is like sunshine in a bottle! Yogurt, lemon, honey, ginger and turmeric will wake you up on a sleepy morning. | foxeslovelemons.com
ABOUT THIS LEMON SMOOTHIE RECIPE:
Start with a scoop of French vanilla yogurt or vanilla flavored Greek yogurt to get your probiotics for the day, and create a subtly sweet, creamy base for this smoothie. Next, seize a large ol’ lemon and zest it into your blender, then squeeze within the juice of the lemon.
Add a spoonful of honey (agave nectar and maple syrup also are huge options here) for added sweetness which will counteract the shiny acidic nature of the lemon. Honey will even offer you a herbal power increase within the morning.
Have some sore muscle mass out of your exercise yesterday? Shoot, I even have a sore neck just from sleeping on it wrong. That’s what the contemporary ginger is for. Ginger may be used as a herbal ache reliever for muscle soreness.
CAN I MAKE THIS LEMON SMOOTHIE VEGAN?
Sure, this lemon smoothie is so simple to make vegan! Get rid of the dairy via merely utilizing a non-dairy yogurt choice (such a yogurt made with almond milk or soy milk) in region of the yogurt, and exchange maple syrup or agave nectar for the honey.
CAN I MAKE A LEMON SMOOTHIE WITHOUT YOGURT AT ALL?
Personally, I wouldn’t suggest it. Without the yogurt, you’re actually going to be left with a combined lemonade The yogurt is what offers the smoothie physique and makes it filling.
WHAT IF I CAN’T FIND FRESH GINGER FOR THIS LEMON SMOOTHIE?
While the taste won’t be fairly as shiny and contemporary with out contemporary ginger, flooring dry ginger may be utilized in region of contemporary ginger on this recipe. 1/4 teaspoon flooring ginger will do the trick.
CAN I MAKE A LEMON SMOOTHIE WITH SPINACH?
This is one in every of my favourite tips to get extra veggies into my diet! I’m prepared so as to feature a handful spinach to almost any type of smoothie I make, and I’ve introduced spinach to this lemon smoothie fairly often. Of course, the smoothie will turn out to be a vibrant inexperienced color, but personally, I don’t discover that the style adjustments all that much. The shiny flavors of the lemon and the ginger disguise up the spinach flavor, in my opinion.
CAN I MAKE ONE SERVING OF THIS SMOOTHIE?
Sure! The recipe is written for NULL servings simply due to the fact my husband and I will often every have one smoothie while I make this recipe. But I also make a single serving only for me on occasion. If you desire to make one serving, merely halve the meals like this:
1/2 cup yogurt
1/2 cup ice cubes
1 tablespoon contemporary lemon juice
1 tablespoon honey
1-1/2 teaspoons grated contemporary ginger
1 teaspoon grated lemon zest
pinch of flooring turmeric
Lemon Smoothie (Sunshine in a Bottle!)
This Lemon Smoothie is like sunshine in a bottle! Yogurt, lemon, honey, ginger and turmeric will wake you up on a sleepy morning.