Lentil Protein Bread

It’s fundamental to make your personal excessive protein gluten unfastened bread utilizing red lentils. This wholesome bread recipe is fundamental as simply mixing and baking – the oven does all of the difficult work. The last bread is agency with a fluffy center.



INGREDIENTS
LENTIL PROTEIN BREAD

  • 3/4 cup / 105g Red Split Lentils
  • 3/4 cup 175ml Water
  • 2 cloves of Garlic
  • ¼ tsp Turmeric
  • ¼ tsp Cayenne pepper
  • ¼ tsp Black pepper
  • pinch of Salt
  • Water for soaking

TOPPINGS

  • 2 Avocados
  • 2 tbsp Apple Cider Vinegar
  • 10 Cherry Tomatoes
  • 2 slices Red Onion
  • a sprint of Smoked Paprika

INSTRUCTIONS
METHOD

  • Soak the lentils for an hour or overnight in at the very least double their quantity of water.
  • Pre-heat oven to 375F / 190C.
  • Drain and rinse the lentils then upload to a blender with the different bread ingredients.
  • Blend for 1-2 mins till smooth.
  • Pour into your lined pan (no have got to grease or grease) after which bake the lentil bread for 45 minutes.
  • Take protein bread out of the oven and pan then go away for a couple of minutes to agency up.
  • Roughly damage your avocados with vinegar utilizing a fork, quarter the tomatoes, slice the onions then layer at the gluten unfastened bread.
  • Lentil bread is finest eaten instantly away before. Can be saved for a couple of days within the fridge.



Suitable for oil-free, gluten-free, grain-free, nut-free, vegan/plant-based, excessive protein and basic wholefood diets.


It’s huge to preserve a batch of this lentil bread within the freezer for whenever you desire anything excessive protein, excessive carbohydrate and gluten unfastened to snack on. I will always have this toasted with some coconut butter.


I made this protein bread fairly thick to make it extra filling and substantial. You may genuinely half the water and lentils to make a flatter bread.

This lentil bread will always serve me for NULL portions. I would always shop half of the leftover bread within the fridge with out the topping and damage avocados freshly. You can freeze the red lentil bread whenever you love then defrost within the oven.


This bread is made of lentils so is naturally gluten-free and excessive in protein. Also very inexpensive to make as lentils are low-cost and also you don’t need that many. I’ve tried with different lentils but red cut up lentils work the finest and provide a spungy texture that whereas isn’t as pale as common bread it's similar.

You don’t boil the lentils on this gluten unfastened bread recipe as they're cooked within the oven. Soaking and mixing the lentils makes it you'll to devour lentils with out any boiling.

Greaseproof/parchment paper is used to make this gluten unfastened bread with out utilizing any oil or grease. It permits the bread to slip out very genuinely in a single piece. You can use silicone bakeware rather for fundamental elimination and fat-free baking.

Gluten unfastened bread produced from lentils. This wholesome bread is inexpensive to make and filled with plant protein. Easy to make and filled with goodness. Gluten unfastened excessive protein bread that is correct for avocado on toast. #glutenfree #bread #plantprotein #lentil #glutenfreerecipe
The lentils are soaked so they have a decrease phytic acid content material meaning the physique can digest them easier. This gluten unfastened lentil bread isn’t right for a paleo weight-reduction plan but when you've got had points with digesting lentils earlier than then do strive soaking them and see the way you get on.

Many recipes are paleo on Nest and Glow but this one isn’t resulting from the lentils, but like everything it’s possibly finest to pay attention to what your physique is telling you and basically hinder away from a meals staff if it disagrees with you.

Lentils used to be viewed a poor mans meals via the higher classes. They’re cheap, nutritious and mineralise the soil as they develop making them a correct meals for everybody to enjoy!