Mediterranean Spiced Salmon and Vegetable Quinoa

Mediterranean salmon and vegetable quinoa recipe is a wholesome protein packed meal! Earthy spices roasted lemons and recent vegetables in every bite.

Ingredients Quinoa- 1 cup quinoa, uncooked, truRoots Organic 1/2 teaspoon kosher salt 3/4 cup english cucumbers, diced, seeded 1 cup cherry tomatoes, sliced in half 1/4 cup red onion, finely diced 4 basil leaves, thinly sliced zest of 1 lemon Salmon- 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 teaspoon cumin 1/2 teaspoon paprika 20 ounces salmon fillets, (four 5-ounce pieces) 8 lemon wedges 1/4 cup parsley, chopped fresh Instructions In a medium-sized saucepan with a lid, convey 1 cup quinoa, 2 cups of water and ½ teaspoon salt to a boil.  Cover and scale back to a simmer, cooking about 20 minutes or according to package deal deal directions till quinoa is pale and fluffy.  Turn off warmth and permit sit for a minimum of 5 minutes included earlier than serving.  Right earlier than serving mix within the cucumbers, tomatoes, onions, basil and lemon zest. Meanwhile, make the salmon. In a small bowl combine salt, pepper, cumin, and paprika.  Line a sheet pan or glass dish with foil and calmly grease with olive oil or nonstick cooking spray.  Transfer salmon fillets to the pan then evenly coat the floor of every fillet with about ½ teaspoon of the spice mixture. Place the lemon wedges at the sting of the pan with salmon. Broil on excessive with the rack positioned within the decrease third of the oven for 8 to 10 minutes, or till salmon is cooked and flakes aside really with a fork.  Sprinkle with parsley and serve with roasted lemon wedges and vegetable quinoa.

With the replace of the seasons, I really experience like I’m now not purely losing off the nice and cozy layers of clothes, but I’m in a position for a few recent new produce and lighter meals. Are you in a position too?

One aspect that I all the time use to enliven dishes is lemons. I by using way of no means depart an inch of zest behind as it deals so a lot further taste and aroma than simply the zippy juice alone.

Mediterranean food are the greatest option to exhibit springtime as the delicacies is naturally basic and filled with vegetables. I’m so excited to share this spiced salmon and vegetable quinoa recipe with you! It has been my go-to weekday meal as it takes underneath an hour and requires minimum effort.

Chop, simmer, broil and you’ve got a protein and vegetable packed dinner all in a single bowl. Don’t blink otherwise you’ll miss how I make this high-quality meal, simply for you!


I have a salmon obsession. It’s moderate in taste with a buttery textured flesh from the wholesome fat and omega-3 fatty acids naturally within the seafood. This flaky fish infuses flavors fairly effectively and accommodates wholesome vitamins. There also are minerals within the protein that makes for a nutritional meal.

There are many sorts of salmon which range in coloration from red to orange, and a few fattier than others. I usually select Atlantic salmon if I desire a creamier texture and wild Alaskan whilst it’s accessible for a leaner choice. I’ve been making miso glazed salmon in rotation with this spiced salmon dish to replace issues up.

I take pleasure in broiling or baking the salmon as it doesn’t need a lot oil if any at all, slicing these further undesirable energy or soggy bites. The greatest aspect of this technique is you'll be able to upload robustly, earthy spices to offer a punch of flavor! I used a mix of cumin, paprika, salt, and pepper for a spiced crispy crust at the floor of the salmon, it’s insanely good!

Do you prepare dinner quinoa? If not, how come? It’s an perfect gluten-free tremendous grain that may be accomplished as quick as rice or pasta but with brought benefits.

Quinoa is filled with protein, minerals, and vitamins. I love the manner it chefs into pale and fluffy grains with a barely nutty taste and doesn’t make you really experience bloated after eating. It’s basic to make quinoa a bit further tasty and exciting. I brought ripe cherry tomatoes, crunchy cucumbers, and lemon zest.


I am so in a position to dig in, how about you? Don’t overlook about these oven roasted lemons to squeeze throughout the salmon. The broiling reasons the acids to mellow out a bit, so the juice has high-quality citrus flavors with out the pucker. Each forkful of flaky spiced salmon and vegetable quinoa will make you yearn for a Mediterranean vacation. What’s your favourite option to prepare dinner salmon?

What are the advantages of cooking with Quinoa?
Quinoa is a small seed from South America and is a nutrient-dense tremendous grain. You can discover them in assorted colours from yellow, red and black. The further color, the further antioxidants! I actually have concluded that the taste doesn’t replace a lot by using way of color. This little seed is distinctive simply due to the fact it’s a supply of entire protein. 1 cup deals 8 grams of protein that's phenomenal! Quinoa also deals an first-class supply of calcium, iron, phosphorus, lysine plus a few vitamin E and B. I’ve brought cooked quinoa to meatballs and black bean burgers for a wholesome and yummy, nutrient boost! (Source: Superfood Snacks by using way of Julie Morris)