Vegan Meatloaf with Gravy

This Vegan Meatloaf is somewhat simple to make & is certain to please with it’s deep & savoury flavour. Serve sliced & smothered in rich, thick gravy for a actually satisfying meal!

Ingredients For the vegan meatloaf 1 small onion , finely chopped, golfing ball size 2 big cloves of garlic finely chopped 198g | 1 cup cooked red lentils (measured after cooked)- don't overcook the lentils. They ought to be simply soft. Red Lentils don't take lengthy to train dinner in any respect and in the event that they're overcooked and soggy it's going to make the meatloaf soggy. For ideas on cooking see recipe notes. 198g | 1 cup cooked inexperienced lentils (measured after cooked)- don't overcook the lentils or the meatloaf will quit up soggy. They wish to be simply tender. For ideas on cooking see recipe notes. 226g | 3 cups mushrooms , finely chopped (measured after chopping). White, button, cremini (brown) or portobello are all positive to use. 62g | 1/2 cup walnut items , To make nut-free you'll be able to sub the walnuts for half a cup of oats or half a cup of sunflower seeds 4 tablespoons | 1/4 cup flooring flax seeds 1 cup / 108 g bread crumbs , constituted of a stale loaf of bread, or use panko crumbs, or gluten-free breadcrumbs 90 g | 1 cup oat , rice, spelt or wholewheat flour (see recipe observe for tricks on the suitable strategy to make oat flour) 1 tablespoon Tamari (or coconut aminos , or soy sauce) 1 teaspoons salt 1 teaspoons pepper 2 teaspoons dried thyme up to 120mls | 1/2 cup water , you would possibly no longer need any at all For the gravy 2 medium onions , chopped 1 tablespoon nutritional yeast 2 tablespoons tamari , or soy sauce 1 tablespoon arrowroot or cornstarch (or simply typical all aim flour) 480mls | 2 cups mushroom broth , or 2 cups of water and 3 mushrooms Instructions Preheat oven to 370°. Make certain the onion, garlic & mushrooms are chopped finely. If you've got a meals processor you'll be able to do that in there with the typical blade. Put them in a giant bowl then upload all different meatloaf meals besides the water. Mix very, very properly together. There is quite slightly of it and or no longer it's difficult to combine with a spoon so or no longer it's quite slightly simpler to get your palms in there and squidge all of it collectively well. You need it so that it sticks collectively properly once you squeeze it together with your hands. If it does this simply then don't upload any water.  If or no longer it's nonetheless slightly bit crumby and wont come collectively upload water very step by step till it simply begins coming together. I generally need no water at all. Definitely don't upload further water than it wants or it's going to make the loaf soggy.  Lay a strip of parchment paper down the size of a loaf tin with sufficient size both quit to behave as handles for pulling the carried out loaf out ( my tin is 8.5 x 4.5 x 2.75 inches. Any tin roughly that measurement shall be fine) Spoon within the meatloaf combination and pack down fairly tightly. Bake within the preheated oven for 50-60 minutes. Keep an eye fixed on it toward the end. You desire it to cross slightly crusty and brown on the ideal but no longer too dark. You can hide it with a work of foil if it does leap going too brown. Remove from the oven and depart to cool within the tin, blanketed tightly in foil for at the least 15 minutes but as a lot as 30 is ok. Then take away and slice. For the gravy Sauté the onion slowly over a low warmth till a deep golden brown. Transfer to a blender with all of the different meals and mix till very smooth. Pour suitable into a pan and stir over a medium warmth till thickened and piping hot. If you want your gravy slightly bit thinner simply upload some boiling water from a kettle and stir properly till you get the consistency you like. Serve the meatloaf sliced and doused in gravy.

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I have acquired simply a pair of emails over the previous few months asking if I may arise with a Vegan Meatloaf recipe.

I assume anything of us discover difficult when transitioning to veganism, is making choices to household favourites like meatloaf, shepherd’s pie, spaghetti bolognese, pot roast etc.

Vegan models of recipes like meatloaf may be simply as tasty as non-vegan models and don’t wish to be complex to make. This Vegan Meatloaf is fairly straightforward. Here’s how:

STEP 1
All you would like to do do is chop the onions, garlic and mushrooms.

If you'll be able to I mean taking the lazy method out and doing all of the chopping in a meals processor. It’s then tremendous quickly and easy.

I have this one and love it:

It holds 14 cups so all suits in. If you've got a smaller one you would possibly wish to cut in batches but it's going to nonetheless be faster than doing it by hand.

STEP 2
Then you mix the chopped mushrooms, onions and garlic with all of the different meals in a giant bowl and press tightly suitable into a loaf pan earlier than baking.

I can’t suggest those USA Loaf Pans enough:

I use mine for recipes like this and for making Whole Wheat Bread and different quickly breads and nothing ever sticks, in spite of very minimum greasing (or none in any respect if I forget).

STEP 3
Bake the meatloaf and make the fairly quick, tremendous tasty vegan gravy.

STEP 4
Rest the meatloaf for simply a pair of minutes earlier than reducing and serve with no matter takes your fancy.

HOW TO SERVE MY VEGAN MEATLOAF
I have included a recipe for a quickly and attractive gravy to make as an accompaniment to this Vegan Meatloaf but ought to you've got any of my Red Wine Vegan Gravy leftover from one other meal that also works well.

A couple of thick, hearty slices make the best spouse to Vegan Yorkshire Puddings,  crispy roast potatoes (have you tried my Healthy No Oil Crispy Roasted Potatoes?)

Crispy Roasted Potatoes in terracotta bowl
And some  Vegan Green Bean Casserole on the aspect will take your meal proper over the top!

A made-from-scratch Vegan Green Bean Casserole with mushy inexperienced beans baked up in a deliciously creamy mushroom sauce, and topped with crispy, golden, buttery breadcrumbs and tangles of caramelized onions. This fairly is the optimal strategy to devour inexperienced beans!
Or a huge, fluffy pile of mashed potatoes and a few delicious steamed vegetables, all drizzled with gravy. I even have also made it and smothered fish fry sauce throughout the ideal earlier than baking, then served it with further for drizzling. It works so well!

Notes:

If you desire your loaf to be gluten loose use gluten loose certified oat flour. Oat flour may be simply made by simply mixing or processing rolled or quickly oats till they're a positive powder.
This meatloaf may even be made forward and saved within the fridge for simply a pair of days earlier than baking so is vast ought to you want to batch train dinner or train meals on the weekends capable for the week ahead. Leftovers also reheat perfectly. I wrap them in foil and warm by skill of within the oven.
A few readers have stated that the leftovers are further nice if sliced then pan fried till golden. I have no longer tried it nevertheless it sounds good!
Tips for cooking lentils:
Don't soak them previous to cooking.
Rinse in a sieve with contemporary water to take away any filth or debris.
Cook on a stovetop, utilizing 3 cups of liquid (water, stock) to one cup of dry lentils. Be certain to make use of a giant sufficient saucepan because the lentils will double or triple in size.
Bring to a boil, hide tightly, scale back warmth to low and simmer till they're tender.
For entire lentils, train dinner time is generally about 15-20 minutes.
For cut up red lentils, train dinner time is generally simply about 5 minutes.
Spoon a pair out and style them to test done-ness periodically and once they're ready, drain and depart to cool.
Any leftover cooked lentils will preserve for 5-6 days in a sealed container within the fridge they normally also freeze fairly well.

Estimated nutrition per serving:
Serving: 177g slice | Calories: 172kcal | Carbohydrates: 21g | Protein: 10g | Fat: 6g | Sodium: 712mg | Potassium: 391mg | Fiber: 9g | Sugar: 1.4g | Vitamin C: 3.3mg | Calcium: 30mg | Iron: 4.1mg